ONLINE COACHING

No matter whether you are a beginner or a professional, all athletes have the desire to improve! Although the individual goals are often very different. The triathlon beginner would like to learn the basics of the sport or lose a few pounds just for healthy reasons. The professional athlete wants to improve on final details and is always on a fine line to minimize mistakes. The vast majority of us is working and has to deal the with family, job and training at the same time. We are experts in designing individual plans for your needs. Sign up now and we will take you to the next level.

6 Month

Offer 3

6 Months
$179/ Monat

Individual training plan for 6 months

  • 60 minutes-meeting. Personal or via Skype
  • Individuel designed swim, bike and run plans, weekly or every 2-4 weeks
  • Additional personalized plans for strength training, flexibility and stretch cord lessons
  • Email contact anytime
  • Phone contact anytime
  • Evaluation and analysis of performance-tests
  • One online swim analysis included
  • Elaboration of your personal schedule for your training + competitions
  • Counselor for existing injuries or weaknesses
  • Get together with other Gorillas & Butterflies
9 Month

Offer 2

9 Months
$159/ Month

Individual training plan for 9 months

  • 60 minutes-meeting. Personal or via Skype
  • Individual designed swim, bike and run plans, weekly or every 2-4 weeks
  • Additional personalized plans for strength training, flexibility and stretch cord lessons
  • Email contact anytime
  • Phone contact anytime
  • Evaluation and analysis of performance-tests
  • One online swim analysis included
  • Elaboration of your personal schedule for your training + competitions
  • Counselor for existing injuries or weaknesses
  • Get together with other Gorillas & Butterflies
12 Month

Offer 1

12 Months
$149/ Month

Individual training plan for 12 months

  • 60 minutes-meeting. Personal or via Skype
  • Individual designed swim, bike and run plans, weekly or every 2-4 weeks
  • Additional personalized plans for strength training, flexibility and stretch cord lessons
  • Email contact anytime
  • Phone contact anytime
  • Evaluation and analysis of performance-tests
  • One online swim analysis included
  • Elaboration of your personal schedule for your training + competitions
  • Counselor for existing injuries or weaknesses
  • Get together with other Gorillas & Butterflies
Gorillas & Butterflies

FIRMEN COACHING

Coming soon

ONLINE SWIM ANALYSIS

With the online swim analysis we want to give all triathletes and swimmers a chance to improve their swimming technique without a trainer or club.

Swim analysis

for everyone
79 Euro

Analysis of the swim technique

this is how you do it

  1. Let you film while swimming. Swim two lanes on a 25 meter (yards) cours. On a 50 meter (yard) cours start in the middle swim to the wall and back.

 Record above the water

→ One record from the side

→ one record frontal (swim towards the camera)

Record under water

→ One record from the side (don’t take the video to close! Stay fixed at one point)

2.  Just send us your recording via WeTransfer

3.  We’ll take a look at your shots and send you a detailed analysis of your swimming analysis! In addition you will receive specific technical exercises, pull rope exercises and flexibility exercises to improve your swimming technique.

SWIM CAMPS

Coming soon

CONTACT US

Interested?

You are interested in joining the “Gorillas & Butterflies Racing Team and getting coached online? Send us an email via the contact box and we will contact you straight away!

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